allisonfelix77

Laziness and Weight Gain

It can be easy to say that being lazy will make you gain weight, but it is harder to battle that laziness and lose the weight you’ve put on, especially if you do not understand why you have been lazy. The only way to make changes in your lifestyle is to u... Read >

Healthy Food Choices for Lunch

Choosing health foods for lunch can be challenging, especially if you typically have a short lunch break or eat on the run. You want something that is quick and simple, preferably something that doesn’t have to be cooked or can be microwaved, and somethin... Read >

How to Lose Weight the Right Way

Weight loss - Those two words cause groans everywhere as so many people have tried and failed to shed those extra pounds. Fad diets come in and out of style: low carb, low fat, vegetarian, high protein…one expert says one thing while another completely co... Read >

How Stress and Comfort Eating Causes Weight Gain

The strongest cravings for food usually happen when people are emotionally at their lowest or most vulnerable. People may turn to food consciously or unconsciously to help them deal with stress, worry anxiety, depression and any range of negative emotions... Read >